Add Yahoo as a preferred source to see more of our stories on Google. For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the perfect ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Balance isn’t something most of us think about day to day, but as we move into our 70s and beyond, maintaining good balance becomes one of the most important factors in staying active, independent, ...

Falling is not a normal part of getting older. A new initiative in Northeast Colorado means older adults can now participate in a free fall-prevention program called A Matter of Balance. The next A ...

Harry Cox, CPT, a certified personal trainer and founder of ClubQ, agrees. “As we get older, several of the systems that contribute to balance deteriorate: our sight worsens, muscle strength decreases ...

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...

Improve mobility and prevent falls with these 8 gentle balance exercises for MS. Learn expert-backed tips on core activation, ...

If you’ve been diagnosed with multiple sclerosis (MS), you may find yourself wondering: How will the disease affect me? How fast will my symptoms progress? Is there anything I can do to slow it down?