Living with ADHD presents unique challenges, but implementing effective strategies can transform daily experiences into manageable and even successful endeavors. For the estimated 4.4% of adults ...

Anxiety is a common mental health condition characterized by excessive worry, fear or uneasiness, according to the National Institute of Mental Health. "There are several types of anxiety disorders, ...

For many adults with attention deficit/hyperactivity disorder, or ADHD, a diagnosis in adulthood can feel like a long-overdue explanation of why staying focused has always felt so difficult. “Adult ...

Managing time effectively can be a Herculean task for almost everyone. A person with ADD or ADHA (Attention Deficit Hyperactivity Disorder), however, often finds themselves facing a Mt. Olympus-size ...

Attention-deficit/hyperactivity disorder (ADHD) is often treated with stimulant medications. These can be effective and may be necessary for severe cases. However ...

Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise-canceling ...

When employers discuss inclusivity, does neurodivergent talent make it into the conversation? If not, leaders may be missing out on a big opportunity to improve productivity and morale for the whole ...

ADHD can bring different challenges as children develop and have new experiences. Cultivating your role model skills, and helping your child celebrate their unique interactions with the world, lays ...

Tina*, a 27-year-old married graduate student, presented to my office years ago when I first started my practice. She described chronic anxiety, low mood, and trouble sleeping for the past two years.

People with ADHD, or attention-deficit/hyperactivity disorder, can face a number of challenges when it comes to finances, which can include impulse spending. The ...