I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Dr. Sharon Gam on MSN
Exercise motivation: What is it and how do you develop it
You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...
Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional fitness, or the ...
Dr. Sharon Gam on MSN
Functional training: What it is and what it is not
Functional training is a buzz word in fitness right now. Here's what it really means.
Recent research has shown that we don’t need to exert much effort to reap some health benefits from exercise. In fact, we hardly need to move at all. Simply ...
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