Let's get one thing straight: I'm not here to tell you to abandon all frozen produce like it's a plague upon your freezer. One study even shows that frozen fruits and veggies maintain just as much — ...

Step 1 - Add cup water, panela, cinnamon and cloves to small saucepan over medium-high heat. Cook, stirring occasionally until sugar is dissolved and liquid reduces to 2/3 cup, about 15 minutes; set ...