Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Confetti and horn blower on calendar showing New Year's Day, close-up It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John ...

There is certainly no lack of good ideas for 2026: eating healthier, drinking less alcohol, meditating more often, and so on and so forth. Wait a minute! Aren't the resolutions you had this past year, ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. This voice experience is generated by AI. Learn more. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s some encouraging news from two geriatricians specializing in longevity that we talked to: Making health-related New Year’s ...

I know I’m not the only one who’s planned an ‘after the kids go to bed’ date night with their spouse to accidentally fall asleep in the middle of bedtime stories with the kids. In this busy season of ...

CHESTERFIELD COUNTY, Va. (WRIC) — “New year, new you” is a phrase we hear every January as millions of Americans set ambitious goals for the year ahead. While the enthusiasm starts high, research ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...