Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Clients who find me are often capable and outwardly successful, yet feel tense, scattered, or stuck inside. They may live with anxiety, trauma, ADHD, burnout, or relationship stress. They want someone ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

If each generation is blessed with an idiosyncratic voice, one capable of cutting through to the truths of the time, the millennial one belongs to Jemima Kirke. The former Girls actor’s responses to ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

Navigating life with a "hidden" disability or complex trauma can feel like an endless battle for validation. As one of the few specialists in Washington providing targeted counseling for POTS, EDS, ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...