Add Yahoo as a preferred source to see more of our stories on Google. Man doing single arm dumbbell rows. Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

These are the moves that will build the upper body strength and size you want.