When we hear the words "PTSD" or "trauma," we may assume that a person was sexually victimized, and because of a traumatic event, has emotionally shut down. While this is a very real situation for ...
Throughout my consulting career, I've observed a concerning pattern: In their quest to make work more tolerable, many professionals inadvertently make it less meaningful. I have found there to be a ...
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How to maintain a friendship with an avoidant person
Navigating these friendships with patience and compassion ...
This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...
“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...
Pathological Demand Avoidance — or PDA — is suddenly everywhere. Once a niche term used mostly within autism communities, it’s now trending across TikTok, showing up in therapy rooms, and sparking ...
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How Do I Deal With an Avoidant Friend?
Friendships come in all forms. While some of our friends may want to see or speak to us all the time, others may be okay with less contact. There’s no single “right” way to show up in friendships, but ...
This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...
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