Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back ...
Yahoo

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that hits your upper body, lower body and core, but nobody has ever wanted to do ...
Health

5 Exercises to Help You Build a Stronger Back

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...
CNN

Are your muscles compensating? How hidden movement patterns cause pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Mint

Want washboard abs and a strong back? Master the Russian Kettlebell Club Plank

If you thought Russian twists were Russia’s only contribution to the fitness world, that’s a gross underestimation of the country’s impact on how we work out today. Notorious for their fitness, ...

Build seriously strong glutes with these dumbbell-only lower body exercises

Minimal equipment required.
KVIA

Are your muscles compensating? How hidden movement patterns cause pain

(CNN) — If you exercise regularly but still deal with recurring aches, stiffness or movements that never feel as stable and fluid as they should, more stretching may not be the answer. The issue is ...