With equal parts highlights and lowlights the Clutch High School Volleyball Classic preseason tournament went into single-elimination playoff mode with four of the original 10 teams sent home. The ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes relaxation, ...

HARTFORD – Two freshmen start for the Weaver girls basketball team. So does a sophomore. One of their seniors – whom coach Lavar Mitchell called a “double-double machine” – was on the bench Friday ...

Albaugh Family Stables homebred On Time Girl will aim to stay on top of the Gulfstream Park 3-year-old filly division Feb. 28 when she starts in the $225,000 Davona Dale Stakes (G2). After four starts ...

With the Cup finals in the rearview mirror, it’s time to pivot to the state tournament. Just 14 teams are left standing in the road to a championship at Prudential Center. Before things ramp up and we ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

At this point, my hips have been tight for so long that I genuinely don’t remember what “loose” hips are supposed to feel like. And as various physios have explained to me over the years, it’s not ...

PORTSMOUTH - Go home, get rest and start watching film on Windham. Portsmouth High School girls basketball head coach Tim Hopley said that was the message to his team following a 51-36 Division I loss ...

It is hard to believe that February is here and there are just two weeks left in the Lackawanna League girls basketball regular season. That means the division races are heading down the stretch and ...

Create an adorable crochet frog bookmark with this cute and beginner-friendly tutorial that’s perfect for adding personality to your reading routine. With simple stitches and a fun design, this ...

Quinn Smigelsky scored a team-high 12 points and Holmdel built a 15-point lead through three quarters before holding on for a 48-44 win over Wall in Wall. Claire Gillespie and Caitlin Lavin each added ...

PORT ANGELES — The Port Angeles girls basketball team remains unbeaten and all alone in first place in the Olympic League after fending off a Bainbridge comeback thanks to some clutch plays from up ...