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For years I dieted. I tried every detox and diet out there, the Alovera Diet (yes I drank only Aloe-Vera juice – YUCK) and the prior to Keto era of the “Atkins diet” The thing is you don’t need a new diet, a January detox, or to “start over” Monday you need something that is easy to follow (like eating the foods you love) and allows you to lose weight and keep it off. But more importantly build muscle so you can build a bigger engine (metabolism). With these 5 basic habits done consistently dail
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