Neuroscience explains something that changes everything about baby sleep: 🧠 A baby’s brain goes through sleep cycles every 40–60 minutes. When a cycle ends, the brain briefly “wakes up” to check the environment. If everything is the same as at the start of sleep, the baby is more likely to keep sleeping. If something has changed, they call for you. That’s why so many nights feel broken — it’s not fussiness, it’s not a bad habit, and it’s not your fault. 💡 And the solution isn’t “letting them c
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Things you need to know about baby sleep: 1. Babies only have two sleep cycles: active and quiet. So when you see your baby squirming in their sleep, don’t wake them up! 2. Moro reflex during sleep is completely normal. 3. Swaddling can help your baby sleep better. | Swaddelini
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Newborns cycle through light and deep sleep every 50–60 minutes (way shorter than adult sleep cycles). And unlike adults, they don’t experience muscle paralysis during REM sleep — which means they move a lot during sleep. So all that twitching, grunting, and even brief crying? Totally normal. Overnight, sleep tends to be a bit easier because their circadian rhythm (the body clock that regulates sleep and wake hormones) starts to kick in and helps them stay asleep between cycles. Daytime sleep is
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Sleepless nights can feel endless when your baby just won’t drift off. With Triple P Online for Baby, you’ll learn proven ways to understand your baby’s sleep cycles and unique cues, so settling becomes easier for them, and for you. Backed by research and free thanks to Australian Government funding. Sign up today and get started in just 5 minutes. | Triple P - Positive Parenting Program
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