My sleep chronotype is a Bear. 🐻 Which basically means… I’m at my best when I live in sync with the sun. I wake up with daylight, get my best work done mid-morning, and by evening, my body’s already saying, “Let’s slow down.” Chronobiology calls this the bear type, the most common of all sleep chronotypes. Bears run on the natural rhythm of light and dark. When they follow it, everything clicks, energy, mood, metabolism, even hormones. When they don’t, things start to feel off. And it’s wild ho
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If you don't know your "sleep animal," chances are you're a Bear. More than half the population shares this chronotype, which governs daily rhythms. Bears are outgoing and follow the sun. Learn more: http://bit.ly/33b7dTa | Saatva
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