Make-ahead mashed potatoes that reheat perfectly — dairy mix, cheese topping & reheating tips | The FlyLady

🍚❄️Comment “how” and I’ll send you the tutorial on how I freeze and reheat rice. Just make sure you’re following me because DMs might not go through otherwise 😉 🍚❄️Research has shown that reheating frozen rice can reduce carb and calorie absorption by up to 50%. This is due to the formation of resistant starch, a type of carbohydrate that resists digestion in the small intestine and reaches the large intestine mostly intact. Unlike regular starch, which is quickly broken down into glucose and